January always starts the same way. A fresh notebook. A new app. Big promises made quietly to yourself. This year will be different and then, somewhere between week one and week three, it fades. Not with a dramatic decision to quit. But with a pause. A skipped day. A soft “I’ll restart tomorrow.” and Tomorrow rarely comes. It Wasn’t Lack of Motivation If your New Year goals didn’t last, it’s tempting to blame yourself. Not disciplined enough. Not consistent enough. Not seriou

How short-form video rewires focus — and simple ways to fix it Remember the good old days? You’d go to school, come home, sit with your...

If you’ve ever found yourself shopping for a gift (or anything, really), you’ve probably faced a decision where the price tag is your...

Have you ever walked into a store to buy something big, like a phone, and then ended up paying for additional items that you didn’t...

Every day, you make thousands of tiny decisions. What to wear, what to eat, how to respond when someone walks up to you. If your brain...